WHY IT WORKS ... FOR YOUR BODY
The human body is an amazingly intricate and
powerful machine. And guess what: you own one.
Often we treat how our bodies operate as a mystery, taking them for
granted, and assuming they will always be there for us.
Many of us focus on energy intake, reading about what we should
eat to create balance in our bodies. While this is important, we also
need to consider how we expend that food energy in a way that is
effective, and in turn will inspire us to make even better food choices.
Tread Powerfully™ was created with this in mind.
High Calorie Burn
During a 60- minute Tread Powerfully™ class, you
will elevate your heart rate into its target zone by using your entire
body.
Your shoulders will be back, your arms will be pumping, and your core
and abdominals will be engaged and contracted.
Your movements will be deliberate, and you’ll be firing on all
cylinders, burning calories along the way.
But in order for your body to function effectively long after the
class is over, it needs to focus on more than just calories burned
during class.
Muscle Building
During every Tread Powerfully™ class, you will
work on building
muscle in your upper and lower bodies. Using hand weights as you move
through the circuit, you will work every major muscle group. As you
build muscle, your body will need to use more energy in order to
sustain itself and its newly defined muscles. Now your body will be
working harder, and continue to burn even more
calories throughout your day (even while you sleep!).
  
WHY IT WORKS ... FOR YOUR SPIRIT
Increased Energy
Even after just one Tread Powerfully™ class, you
will notice an
increase in energy that will leave you mentally, emotionally, and
physically ready to face the rest of your day.
This kind of intense energy comes from the release of mood-enhancing
endorphins in your body that act like natural ‘uppers’.
Many individuals have used Tread Powerfully™ to help combat the
winter blues this season. The energy gained has provided them with a
lift that has kept them centered, driven, and better able not only to
cope, but also excel at daily life.
Results You Can See
Speaking of lift, sometimes there’s no greater
lift for the spirit
than looking in the mirror, and being proud of what you see. And if a
lifted butt helps to achieve this, then so too will the sculpted
shoulders, tight core, and defined biceps and triceps.
As you lean-out and build muscle, your Tread Powerfully™ speed
will increase, your lunges will deepen, and your belief in your own
strength will be renewed. Way to go!
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