WHY IT WORKS ... FOR YOUR BODY

The human body is an amazingly intricate and powerful machine. And guess what: you own one.

Often we treat how our bodies operate as a mystery, taking them for granted, and assuming they will always be there for us.

Many of us focus on energy intake, reading about what we should eat to create balance in our bodies. While this is important, we also need to consider how we expend that food energy in a way that is effective, and in turn will inspire us to make even better food choices.

Tread Powerfully^® was created with this in mind.

High Calorie Burn

During a 60-minute Tread Powerfully^® class, you will elevate your heart rate into its target zone by using your entire body.

Your shoulders will be back, your arms will be pumping, and your core and abdominals will be engaged and contracted.

Your movements will be deliberate, and you’ll be firing on all cylinders, burning calories along the way.

But in order for your body to function effectively long after the class is over, it needs to focus on more than just calories burned during class.

Muscle Building

During every Tread Powerfully^® class, you will work on building muscle in your upper and lower bodies. Using hand weights as you move through the circuit, you will work every major muscle group. As you build muscle, your body will need to use more energy in order to sustain itself and its newly defined muscles. Now your body will be working harder, and continue to burn even more calories throughout your day (even while you sleep!).

WHY IT WORKS ... FOR YOUR SPIRIT

Increased Energy

Even after just one Tread Powerfully^® class, you will notice an increase in energy that will leave you mentally, emotionally, and physically ready to face the rest of your day.

This kind of intense energy comes from the release of mood-enhancing endorphins in your body that act like natural ‘uppers’.

Many individuals have used Tread Powerfully^® to help combat the winter blues this season. The energy gained has provided them with a lift that has kept them centered, driven, and better able not only to cope, but also excel at daily life.

Results You Can See

Speaking of lift, sometimes there’s no greater lift for the spirit than looking in the mirror, and being proud of what you see. And if a lifted butt helps to achieve this, then so too will the sculpted shoulders, tight core, and defined biceps and triceps.

As you lean-out and build muscle, your Tread Powerfully^® speed will increase, your lunges will deepen, and your belief in your own strength will be renewed. Way to go!