Plummeting temperatures won’t stop Tread Powerfully™! As the cooler weather sets in, it’s simply a matter of being prepared with what to wear!
Below you’ll find some helpful tips to keep you warm and safe, and enable you to tread your way right through the winter!
In addition, read on for some general information on how to prepare for your outdoor Tread Powerfully™ class any time of year!

When dressing for winter, it’s all about layers.
It’s essential that your first layer fits snugly, and that all other layers fit close together to effectively wick moisture away from your skin. As the moisture works its way through each layer, ultimately evaporating, you’ll be kept dry and warm.

UPPER BODY:
Layer One - Wicking - You will still sweat, even if it’s below zero, so look for synthetic fibers such as acrylic or any of the new high-tech blends. Avoid cotton, as it just soaks up moisture, keeping it close to your skin and making you cold.
Layer Two - Warming - Stay insulated with a light fleece, zipped-jacket that can absorb any remaining moisture from layer one, and be easily removed during the walk, should it seem less cold outside than it did when you left home.
Layer Three - Wind & Water - To protect yourself from the elements, choose a light, zipped shell made from resistant materials such as nylon or Gore-Tex®.

HANDS:
Gloves/Mittens - Heat loss through the extremities is more pronounced with the addition of dumbbells. For temperatures still above zero, gloves with added warmth, such as Thinsulate™ should do the trick. When the temperature dips below zero, mittens with a protective nylon or Gore-Tex® barrier are a must to keep the heat that radiates between the fingers in, and the wind and snow out.

BUTT:
Underwear - Don’t laugh! This layer is just as important as all the others, if not more. Because when even the hottest shower can’t warm up your butt, then it’s time to dress it accordingly with a Butt Warmer. This wicking underwear is seamless for comfort, and fits like a boy-short for complete coverage.

LEGS:
Pants - Since the legs tend to stay warmer, choose just a single layer of either running tights or pants made from synthetic materials. On those really cold days when the wind is whipping through your legs, consider a shell layer similar to your third layer of upper body dressing.

FEET:
Socks - Look for synthetic materials, such as acrylic or COOLMAX® that are known for wicking away moisture to keep you dryer and fend off blisters. Avoid cotton, but if natural fibers are your thing, wool also works to keep feet warm and dry.
Running Shoes - Always wear a good pair of shoes that offer support and comfort. In the colder weather, just be mindful that the more mesh there is, the more the cold air and wetness can get in. Ensure also, that the treads are in good condition to keep you grounded if it gets slippery.

HEAD:
Hats - Heat is lost through the head, so again, a hat with a synthetic lining to wick away sweat is best. In addition, a wool or waterproof outer-layer will keep the heat in, and the snow out. Finally, make sure your hat provides coverage for your ears.
Headbands - If hats don’t suit you, look for a headband with similar qualities to the hats.

WHAT TO WEAR - Any Time of Year!
Before you leave for class, check these items off your list and get the most out of your Tread Powerfully™ workout!

• Good pair of well maintained walking or running shoes that offer comfort and support, in addition to gripping treads to avoid slipping
  Did you know that running shoes should be replaced every 100-150 hours of use?
• Water bottle and water belt that fits snugly around waist, or other method for carrying water
  Ask Sue where she gets her water belt!
• Comfortable, layered clothing that allows heat to escape and is weather appropriate.
  For tips on winter dressing, see above.
• A pair of 1, 2 or 3lb. dumbbells*
  Tread Powerfully™ participants are required to supply their own dumbbells

*Don’t have any dumbbells yet? Although the use of dumbbells will help make the most of your TP workout, participants can still enjoy the class without them. It is also recommended that if you suffer from any kind of shoulder or neck pain, you opt out of using dumbbells.