Before you leave for class, check these items off
your list and get the
most out of your Tread Powerfully®
workout!
- Good pair of well maintained walking or running
shoes that offer comfort and support, in addition to gripping treads to
avoid slipping
Did you know that running shoes should be
replaced every 100-150 hours of use?
- Water bottle and water belt that fits snugly
around waist, or other method for carrying water
Ask Sue where she gets her water belt!
- Comfortable, layered clothing that allows heat
to escape and is weather appropriate.
- A pair of 1, 2 or 3lb. dumbbells*
Tread Powerfully®
participants are required to supply their own dumbbells
*Don’t have any dumbbells yet? Although the use of
dumbbells will help make the most of your TP workout, participants can
still enjoy the class without them. It is also recommended that if you
suffer from any kind of shoulder or neck pain, you opt out of using
dumbbells.
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