Before you leave for your Tread Powerfully^® outdoor workout, check these items off your list!

• Good pair of well maintained walking or running shoes that offer comfort and support and good tread to avoid slipping
  Did you know that running shoes should be replaced every 100-150 hours of use?


• A water bottle and a water belt that fits snugly around waist, or other method for carrying water
  Ask Sue where she gets her water belt!


• Comfortable, layered clothing that allows heat to escape and is weather appropriate.


• A pair of 1, 2 or 3lb. dumbbells*
  Tread Powerfully^® participants are required to supply their own dumbbells

*Don’t have any dumbbells yet? Although the use of dumbbells will help make the most of your TP workout, participants can still enjoy the class without them. It is also recommended that if you suffer from any kind of shoulder or neck pain, you opt out of using dumbbells.

For your indoor Intense Strength or Power Pilates workouts, consult the class descriptions on the schedule tab to learn about specific equipment required for each workout.