|
Sue Abell, creator of Tread Powerfully™, also
offers a full range of personal training services to suit any body.
|
Strength For Life
Sue believes that an able, active, and
conditioned body is the
foundation for an energetic and vital life. This philosophy is the
basis for her personal training practice. With one of Sue’s personal
training programs, you will gain the physical strength
to drive and motivate you emotionally and mentally each day...for life.
Step one in creating your program is
assessing your goals and
lifestyle. By connecting with your vision, Sue will design a powerful
“Strength for Life” program that will fit into your current life, and
change and intensify as you progress through your goals.
Your personal Strength
For Life program includes:
- Fitness Assessment, Body Measurements,
Energy Calculations and Progress Log
- Your Personalized Workout detailing
cardio, muscle/core building, and stretching exercises
- Monthly reassessment and overhaul of
program to challenge your body and avoid plateaus
- Food log and nutritional resources to
guide energy intake
|
Have a program designed for you, or grab a partner
and motivate each
other to achieve your fitness goals with a special program designed
just for the two of you.
Personal Training Program
Rates
Strength of One - Train
one-on-one with Sue
| Single,
one-hour session: |
$50.00 plus GST ($52.50) |
| 10, one-hour session
package: |
$475.00 plus GST
($498.75) |
Strength in Numbers - Train
with a buddy
| Single,
one-hour session for two: |
$35.00 plus GST (per
person) ($36.75) |
| One session per week
for two (10 week package): |
$332.50 plus GST (per
person) ($349.13) |
Get strong today for the rest of your life!
|
