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Sue Abell, creator of Tread Powerfully®,
also offers a full range of personal training services to suit any body.
Sue believes that an able, active, and conditioned
body is the foundation for an energetic and vital life. This philosophy
is the basis for her personal training practice. With
one of Sue’s personal training programs, you will gain the physical strength to
drive and motivate you emotionally and mentally each day...for life.
Step one in creating your program is
assessing your goals and lifestyle. By connecting with your vision, Sue
will design a powerful program that will fit into your current life,
and change and intensify as you progress through
your goals.
Personal
Training Program
Rates
Launch Package: $226.00 (includes HST) *
Includes:
- Fitness Assessment, Body Measurements,
Energy Calculations and Progress Log
- Creation of personalized workout plan detailing
cardio, muscle/core building, and stretching exercises
- Food log review and nutritional resources to
guide energy intake
- Three (3) hours of one-on-one consultation and
training
*
sessions to be used within 5 months of purchase
date
Launch and Intensify Package:
$339.00 (includes HST) *
Includes:
- Fitness Assessment, Body Measurements,
Energy Calculations and Progress Log
- Creation of personalized workout plan detailing
cardio, muscle/core building, and stretching exercises
- Weekly check-ins and guidance via email for
advice and tips
- Monthly reassessment and overhaul of program to
challenge your body and avoid plateaus
- Food log review and nutritional resources to
guide energy intake
- Five (5) hours of one-on-one consultation and
training
*
sessions to be used within 5 months of purchase
date
Single, one-hour training or consultation
session:
$56.50 (includes HST)
Get strong today for the rest of your life!
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