Winter/Spring
2012 Season
(January 9th to April 30th, 2012)
I)
CLASS CANCELLATIONS AFFECTING ALL CLASSES
(see below for additional
indoor class specifics)
- Sunday,
January 29th - Robbie Burns Race
- Monday,
February 20th - Family Day
- Monday,
March 12th to Sunday,
March 18 inclusive - March Break
- Sunday,
March 25th - "1 Million Steps for Breast Cancer" event -
more details to come
- Friday,
April 6th - Good Friday
- Sunday,
April 8th - Easter Sunday
- Monday,
April 9th - Easter Monday
II)
NOTES
- Trial outdoor classes are offered at no charge
for individuals wanting to test out a class. There is a $5 charge for
current members to bring a
friend/family member to a regular outdoor class who is not intending to
join Tread
Powerfully®. Bringing
a guest is subject to availability in the class so please write your
cheque prior to the class. It
is
mandatory that trial class participants / guests
bring a completed waiver form in order to participate in any class.
Please refer to Steps 1 and Step 2 on the How to Register
tab
for more detailed information. Trials for indoor
classes are dependent on whether space is available and they will be
subject to a small fee.
- Tread Powerfully®
management reserves the right to alter schedules after the season
begins due to instructor injuries, inclement weather, space
availability and minimum class
size requirements not being met. Membership fees will be compensated
accordingly if members’ membership status is impacted.
- Classes will be cancelled due to inclement
weather as deemed by management, including but not limited to
thunder/lightening or unsafe conditions due to temperature, heavy rain
fall, ice,
snow
accumulation, etc.
Cancellations will be notified via email.
- Instructor assignments to classes may change
throughout
the season to due illness, vacations, etc.
MEMBERSHIP
TO TREAD POWERFULLY OUTDOOR POWER WALKING CLASSES:
WINTER/SPRING OUTDOOR SCHEDULE
(January 9th to April 30th)
All classes are 60 minutes
unless stated otherwise |
| Monday |
No
outdoor classes |
| Tuesday |
9:30
am, Tread
Powerfully®
with Lisa, one group leaving from the Burlington City Hall fountain,
strollers are welcome |
| Wednesday |
6:30
pm, Tread
Powerfully®
with Lisa, leaving from the public parking lot (free after 5:00 pm) on
Pearl
Street at the entrance to the bike path (just south of New Street) |
| Thursday |
9:30
am, Tread
Powerfully®
with Sue, one group leaving from the Burlington City Hall fountain,
strollers are
welcome |
| Friday |
No outdoor classes |
Saturday
(January to March) |
7:00
am, Tread
Powerfully®
with Sue, leaving from Joelle’s (457 Brant
St) |
| 8:00
am, Tread
Powerfully®
with Alison, leaving from Joelle’s
(457 Brant St) |
| Note: March Break
Turbo on March 10th leaving from the Plains Road Fortino's at 7:00 am
and 8:00 am |
Saturday
(April) |
7:00
am, Tread
Powerfully®
with Sue, 75 minutes, must have pace over 5.0 mph, leaving
from Joelle’s
(457 Brant St) |
| 7:15
am, Tread
Powerfully®
with Lisa, leaving from Joelle’s
(457 Brant St) |
| 8:00
am, Tread
Powerfully®
with Alison, leaving from Joelle’s (457 Brant
St) |
| Note:
Easter Turbo on April 7th leaving from Joelle’s
(457 Brant St) at 7:00 am and 8:00 am |
| Sunday |
7:30
am, Tread
Powerfully® Light
with Paula, leaving from Joelle’s (457 Brant
St) |
Outdoor
Class
Descriptions and Pricing
(effective for Winter/Spring 2012 Season):
Tread
Powerfully®:
Choose the membership option that works for you
for the season running until April 29th:
- $80.00
(includes
HST) –
one outdoor class each
week
- $145.00
(includes
HST) –
two outdoor classes each week
- $175.00
(includes
HST)
– three or more outdoor
classes each week (*)
(*) Tread Powerfully® Light
class is included in this membership only or else it requires
a separate payment
Tread
Powerfully® Light on
Sunday:
January 15th to April 29th (no classes January
29th, March 18th, March 25th and April 8th)
Limited to 20 participants (minimum requirement of
15 registrants to run the class)
Note: This class requires pre-registration and
also separate payment unless you are purchasing the three or more
outdoor classes Tread Powerfully®
membership, in which case the Tread
Powerfully® Light
class is included each week.
This TP Light class is a 60 minute specialty
outdoor
class beginning from Joelle’s
(457 Brant St) during the winter/spring session.
The focus in this class is on technique,
body alignment, muscle strengthening
through body-weighted muscle, increasing your base-speed. You and your
body, without dumbbells, will power through 45 minutes of cardio and
strength and finish with 15 minutes of core strengthening,
stabilization and deep
stretching.
MEMBERSHIP
TO INDOOR PROGRAMS:
WINTER/SPRING INDOOR SCHEDULE
(January 9th to April 30th)
All indoor programs require
separate registration and payment |
Monday
|
9:00
am, Abell
Bodies Small Group Training at Evolution
Rehabilitation and Personal Training Ltd., 4361
Harvester Rd |
| 9:30
am, Lisa's
Power
Pilates at Brant
Hills
Community
Centre |
| 10:05
am, Abell
Bodies Small Group Training at Evolution
Rehabilitation and Personal Training Ltd., 4361 Harvester Rd |
| 6:00
pm, Intense
Sweat at Burlington
Seniors’ Centre |
| Tuesday |
12:30
pm, Lisa's
Power
Pilates at Kula Burlington,
4031 Fairview St |
| 6:30 pm, Intense Strength
at Burlington
Seniors’ Centre |
| Wednesday |
9:00
am, Abell
Bodies Small Group
Training at Evolution
Rehabilitation and Personal Training Ltd., 4361
Harvester Rd |
| 10:05
am, Abell
Bodies Small Group
Training at Evolution
Rehabilitation and Personal Training Ltd., 4361
Harvester Rd |
11:10
am, Abell
Bodies Small Group
Training at Evolution
Rehabilitation and Personal Training Ltd., 4361
Harvester Rd
|
| 6:30
pm, Strength
for Girls
at Burlington
Seniors’ Centre |
| Thursday |
6:30
pm, Lisa's
Power
Pilates at Burlington
Seniors’ Centre |
| Friday |
9:30
am, Intense
Strength
at Brant
Hills
Community
Centre |
| Saturday |
No
indoor classes |
| Sunday |
7:00
am, Abell
Bodies Group
Training at Evolution
Rehabilitation and Personal Training Ltd., 4361
Harvester Rd |
| 8:00
am, Abell
Bodies Group Training at Evolution
Rehabilitation and Personal Training Ltd., 4361
Harvester Rd |
Indoor
Class
Descriptions and Pricing
(effective for Fall/Winter Season) (September 6th to
December 31st):
Intense
Strength (IS):
Tuesdays
- Burlington
Seniors’ Centre, Auditorium
Limited to 60 participants
January
10th to April 24th (no class March 13th)
OR
Fridays
- Brant Hills
Community Centre, Nelson Room
Limited to 35 participants
January
13th to April 27th (no classes March 16th and April 6th)
- $65.00
(includes HST) (double the price if attending both days)
This 60 minute indoor
full-body muscle building class uses body-weight, dumbbells and
thera-bands to create an experience where each muscle group is worked
each week, with the goals of increased strength, improved body control,
increased metabolism and high calorie burn.
In addition to the collective energy in the room,
this class allows for various fitness levels to
participate as each person selects their resistance level and modifies
the exercises according to
the instructor cues.
Equipment:
dumbbells, mat, thera-band
Intense
Sweat:
Burlington
Seniors’ Centre, Port Nelson/Wellington Rooms
Limited to 25 participants
January
9th to April 30th (no classes February 20th, March 12th
and
April 9th)
Who knew you could sweat so much and get such an
endorphin release? This 55 minute choreographed, muscular-focussed
aerobic class ends with 10 to 15 minutes of core strengthening. The
flow of techniques will include kick-boxing, "aerobic" class movements,
agility drills and many body-weighted circuits.
Pre-requisites:
intermediate to advanced fitness level and able to handle jumping and
plyometric movements
Equipment:
mat, towel (absolutely necessary for sweaty mat work!)
Strength
for Girls (SFG) - ages 12 to 17:
Burlington
Seniors’ Centre, Port Nelson/Wellington Rooms
Limited to 20 participants
January
11th to April 18th (no class March 14th)
Movement and muscle combine for 60 minutes to
strengthen and stabilize the body and spark and nurture that love of
body
control and physical release.
Each week will involve circuit and station based
drills using body-weight and agility and strength tools and will end
with 10 minutes of stretching and discussion. Strength, agility and
balance benchmarks with be assessed during the 2nd and
10th classes
and will be taught during the first week.
Although in a group format, each girl will be
mentored and encouraged to achieve based on their personal ability and
the environment will be a safe and inclusive forum for growth.
Equipment:
2 to 3 lb dumbbells, mat, thera-band, skipping rope, stability ball
Abell
Bodies Small Group Training - Monday and Wednesday:
Evolution
Rehabilitation and Personal Training Ltd., 4361 Harvester
Road, Burlington, ON
Mondays
Limited to 8 participants in each time slot (all
spots must be
filled to operate class)
January
9th to April 30th (no classes February 20th, March 12th
and
April 9th)
Class
start times (previous participants are given first opportunity
to register):
- $233.00
(includes HST) for current Evolution attendees
- $248.00
(includes HST) for new members to the Evolution classes (includes goal
setting
phone session prior to start of program and follow-up)
Wednesdays
Limited
to 8 participants in each time (all spots must be
filled to operate class)
January
11th to April 25th (no class March 14th)
Class
start times (previous participants are given first opportunity
to register):
- $250.00
(includes HST) for current Evolution attendees
- $265.00
(includes HST) for new members to the Evolution classes (includes goal
setting
phone session prior to start of program and follow-up)
This unique 60 minute strength and endurance
concept
created by Sue Abell is held at Evolution
using dumbbells, kettle
bells, med balls, bars and your body-weight. Week to week you will
increase your strength
and stamina and gain more confidence in executing the
exercises as the program morphs and moves each week! All
equipment is on site and all you need to bring is a towel and
water bottle and there are shower facilities.
These classes
are conducted in the "back room" at Evolution
and the instructor
is solely leading and coaching and working hands-on with
individuals.
Pre-requisites:
committed fitness enthusiast looking to push the boundaries of their
abilities, commitment to attend classes each week and physically able
to
handle impact on joints and muscles
Abell
Bodies Group Training - Sunday Morning:
Evolution
Rehabilitation and Personal Training Ltd., 4361 Harvester
Road, Burlington, ON
Limited to 11 participants in each time slot (all
spots must be
filled to operate class)
January
15th to April 29th
(no classes January 29th, March 18th and April 8th and one combined
class using the full facility at 7:00 am on March 25th due to charity
event)
Class
start times (previous participants are given first opportunity
to register):
This unique 60 minute strength and endurance
concept created by Sue Abell is held at Evolution
using dumbbells, kettle bells, med balls, bars and your body-weight.
Week to week you
will increase your strength and stamina and gain more confidence in
executing the
exercises as the program morphs and moves each week! All equipment is
on site and all you need to bring is a towel and
water bottle and there are shower facilities.
These classes makes use of the full facility and
therefore the class is
slightly larger than the Small Group classes and the instructor
participates in one of the two groups each week while leading and
coaching.
Pre-requisites:
committed fitness enthusiast looking to push the boundaries of their
abilities, commitment to attend classes each week and physically able
to handle impact on joints and muscles
Lisa's
Power Pilates Winter 2012 Schedule:
Mondays, 9:30
am
Brant Hills
Community Centre
January
9th to April 23rd (no classes Family Day February 20th,
March 12th and Easter Monday April 9th)
Limited to 25 participants
Tuesdays, 12:30
pm
Kula Burlington
January
10th to April 24th (no classes March 7th and March 13th)
Limited to 20 participants (need 12 participants to run the class)
Thursdays, 6:30pm
Burlington
Seniors’ Centre
January
12th to April 26th (no classes March 8th, March 15th an
April
12th)
Limited to 30 participants (need 12 participants to run the class)
- $65.00
(per program selection)
Pilates is an ideal complement to a
weight-training program.
This 1 hour workout that combines Pilates with
strength/aerobic exercises will help to improve
flexibility, balance and posture, as well as tone and strengthen the
entire body.
- 30 minute weighted muscle conditioning followed
by 30 minutes practicing the concepts of mat work Pilates makes this
class suitable for all ages and fitness levels.
- Focus is on the core: waist, hips, butt, thighs,
back and abs, using your own body weight as resistance. We will also
incorporate props like the stability
ball and resistance bands into routines for added variety.
Equipment:
dumbbells, mat, stability ball, thera-band
Contact Lisa by email (lisa@treadpowerfully.com)
or by phone (905-639-6141) to discuss or register for the class.
