Email Newsletter Archive: Click here to link to an archive of Sue's Weekly Emails

Latest News: The new Winter/Spring 2009 season begins on January 5th. Check the schedule link for new class times and details on registration


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Step 1: Contact Sue via email (sue@treadpowerfully.com) or phone (905-580-9777) to discuss your interest in the program.

Step 2: Come out and experience a complimentary trial class to see how it works for your body and spirit. Just bring your signed Registration/Waiver and PAR-Q forms (print from green links below).

Step 3: Select the season pass that works for you:

Unlimited Tread Powerfully™ class pass $126.00*     
Unlimited Tread Powerfully™ class pass plus one    Intense Strength class a week $157.50*     
Unlimited Tread Powerfully™ class pass plus two    Intense Strength classes a week $189.00*     
One Tread Powerfully™ class a week only $63.00*     
One Tread Powerfully™ class a week plus one    Intense Strength class a week $94.50*     
One Tread Powerfully™ class a week plus two    Intense Strength classes a week $126.00*     
One Intense Strength class a week only $78.75*     
Two Intense Strength classes a week only $157.50*     

* price includes 5% GST

Step 4: Bring your cash or cheque (payable to Sue Abell) to your next class.

Returning Members Registration/Waiver Form

New Members Registration/Waiver Form

PAR-Q (Physical Activity Readiness form, for all members to complete)