Winter/Spring Season
(January 5, 2009 to April 30, 2009)
| Monday |
9:30 am, Intense
Strength, held at Sidekicks School of Martial Arts, 2421 New Street |
| 10:30 am, TP Turbo, 40
minute class, leaving from Sidekicks School of Martial Arts immediately
after Intense Strength |
| Tuesday |
9:30
am, Tread
Powerfully™, with or without a stroller, two separate groups
offered with two different speeds |
| 6:30 pm, Intense
Strength, held at Burlington Seniors’ Centre, 2285 New Street |
| Wednesday |
6:30 pm, Tread
Powerfully™ |
| Thursday |
9:30
am, Tread
Powerfully™, with or without a stroller, two separate groups
offered with two different speeds |
| 5:45 pm, Tread
Powerfully™, geared to newer members (beginning March 5th)
|
| Friday |
9:30 am, Tread
Powerfully™ off-road and route variety |
| Saturday |
7:00 am, TP Turbo, 65
minute class |
| 8:15 am, Tread
Powerfully™ |
| Sunday |
7:00 am, Tread
Powerfully™ |
Returning Members: To
register, please fill out the Returning
Members Form and bring with payment to your next
class. To make sure you get a spot in Intense Strength, email
Sue as soon as you make a decision.
New Members: Please
follow steps 1 and 2 of the process on the "how to register" tab and
complete the New
Members Form.
Class
Definitions:
Tread
Powerfully - outdoor power walking with
moving and stationary muscle building circuits
TP Turbo -
outdoor power walking with moving muscle circuits, focused
on speed and distance
Intense
Strength - indoor full-body muscle building class with
high-resistance dumbbells
8 Week Small Group Personal Training with Sue
Abell
(January 8, 2009 to February 26, 2009)
(Enrollment is closed as class is full)
See attachment for
details.
Lisa's Power Pilates Class
(Wednesday mornings, January & February)
(Enrollment is closed as class is full)
See attachment and
contact Lisa directly for more information and to enroll:
lwayland@sympatico.ca
905-639-6141
|
