Winter/Spring
Season
(January 5th, 2010 (evening) to May 2nd, 2010)
Schedule
[Holidays:
February 15th (Family Day),
April 2nd (Good Friday),
April 4th (Easter Sunday), April 5th (Easter Monday)]
[Class cancellations:
February 24th (TP) (Tread Powerfully
Special Event at Joelle's,
make-up class February 22nd), March 19th
(Intense Strength), March 25th (Teen
Strength for Girls),
April 25th (TP and Advanced Strength)
(Mercedes-Benz race)]
[Special days:
January 10th (8:30 am) (Robbie Burns Race Timed Training
Walk/Run),
February 14th (Share Some Sweat with Your Loved One),
February 24th (evening) - 2nd Annual TP Event,
April 11th (8:30 am) (Mercedes-Benz Race Timed Training Walk/Run)]
|
| Monday
|
9:30 am, Tread
Powerfully®,
off-road (different starting location the last Monday of the month,
otherwise meet at Joelle's) |
| Tuesday |
9:30
am, Tread Powerfully®,
with or without a stroller, two separate groups
offered with two different speeds |
| 12:30 pm
(*), Power
Pilates with Lisa, held at Sidekicks School of
Martial Arts, 2421
New St (separate registration required
with Lisa) |
| 6:30 pm (*), Intense Strength,
held at Burlington
Seniors’ Centre, 2285
New St
(CLASS
FULL) |
| Wednesday |
9:30 am (*), Power Pilates with
Lisa, held at Sidekicks School of
Martial Arts, 2421
New St (separate registration required
with Lisa) |
| 6:30 pm,
Tread
Powerfully®
|
| Thursday |
9:30
am, Tread Powerfully®,
with or without a stroller, two separate groups
offered with two different speeds |
| 6:30 pm (*), Power Pilates with Lisa, held
at Burlington
Seniors’ Centre, 2285
New St (separate registration required
with Lisa) |
| 6:30 pm (*), Teen Strength for
Girls, held at Burlington
Seniors’ Centre, 2285
New St |
| Friday |
9:30 am (*), Intense Strength, held at Brant
Hills
Community Centre, 2255
Brant Street (CLASS
FULL) |
| Saturday |
6:55 am, Tread Powerfully®,
fast pace
over 4.5 mph |
| 7:15 am,
Tread
Powerfully®,
geared towards newer members |
| 8:00 am, Tread Powerfully®,
regular pace |
| Sunday |
7:00 am, Tread Powerfully® |
| 7:00 am (*), Advanced Intense Strength, held
at Burlington
Seniors’ Centre, 2285
New St (CLASS
FULL) |
(*)
pre-registration required
Note: TP Light and an
additional evening class will return in the Spring/Summer session
Class
Descriptions:
Tread
Powerfully® Classes:
Choose the option that works for you:
Advanced
Intense Strength:
Burlington
Seniors’ Centre
16 weeks
January 10th to May 2nd (no class April 25th)
Limited to 25 participants (minimum 15 required to run the class)
- 60 minute
advanced indoor muscle and cardio strengthening workout,
aimed at keeping your heart rate in the top range of your exercise zone
- class will include plyometrics, body-weighted exercises,
sports-drills, skipping and five (5) at-home workouts
Pre-requisites:
commitment to attend the
majority of the classes,
ability to perform plyometric and body-weighted exercises, commitment
to
perform additional strength work outside of class, excited for the
challenge to push the limits, currently using at least 8 lb dumbbells
for majority of upper body movements
Equipment:
dumbbells, thera-band, mat, skipping rope, medicine ball (8 - 10 lbs)
Teen
Strength for Girls (ages 13 to 16):
Burlington
Seniors’ Centre
16 weeks
January 7th to April 29th (no class March 25th)
Limited to 25 participants (minimum 15 required to run the class)
- 60 minute
indoor class will use music and
movement to strengthen the entire body and spark and nurture that love
of physical movement because of the energy, mental focus, confidence
and resilience it develops
- the environment will be a safe and inclusive forum, both physically
and emotionally, with a welcome introduction and 10 minute cool-down
and relaxation to connect and focus on the week ahead
- health tips and challenges will be given each week involving at-home
workouts, healthy living and self-discovery
Equipment:
thera-band, skipping
rope, roll-up
mat, 3 lb dumbbells
Intense
Strength:
Tuesdays
- Burlington
Seniors’ Centre, limited to 60
participants
OR
Fridays
- Brant Hills
Community
Centre, limited to 40
participants (no class March 19th)
- 60 minute indoor
full-body muscle building class with high-resistance
dumbbells
- class allows various fitness levels to participate as each person
selects their resistance level and modifies the exercises according to
the instructor cues
Equipment:
dumbbells, thera-band, mat
Lisa's
Power Pilates Class
Winter programs
(January 5th, 2010 to April 29th, 2010)
This 1-hour workout will help you improve
flexibility, balance and posture, as well as tone and strengthen your
entire body.
Our focus is on the core: waist, hips, butt,
thighs, back and
abdominals using your own body weight as resistance as well as
incorporating the use of a stability ball & resistance bands
into routines.
This easy to follow, challenging class consists of
30 minutes weighted
muscle conditioning combined with 30 minutes practicing the concepts of
mat work Pilates.
Please bring your weights (5 to 10 lbs) and a mat
to every class. There will be weeks when the stability ball/resistance
bands will be used and notice will be given prior to the class.
Contact Lisa by email (lisa@treadpowerfully.com)
or by phone (905-639-6141) to discuss or register for the class.
Two
(2) Daytime Winter Sessions available:
Tuesdays, January 5th to April 27th: 12:30 pm to
1:30
pm
Wednesdays, January 6th to April 28th: 9:30 am 10:30 am (CLASS
FULL)
Sidekicks School
of Martial Arts
Limited to 30 participants
Fee: $60.00
One
(1) Evening Winter Session available:
Thursdays, January 7th to April 29th: 6:30 pm to
7:30 pm (CLASS
FULL)
Burlington
Seniors’ Centre (Boutique/Multi-Purpose room)
Limited to 11 participants
Fee: $60.00
