REMINDER
ALERT:
TP Turbo for all three Saturday classes this week:
Leave your dumbbells at home and get ready to get in some
distance with stationary and moving muscle “breaks”.
No classes on Civic Day, Monday, August 2nd.
No TP Light class on Wednesday, August 4th.
Wednesday evening class on August 4th:
Will begin at 6:00 pm (not 6:30 pm) and will run for 60 minutes.
REMINDER:
All outdoor classes are cancelled if there is thunder or lightening
at the class start time or at any time during the class.
Tread Powerfully®
is a fitness organization, operating in Burlington, Ontario since
January 2008, that provides cardiovascular and muscular conditioning
for power walkers, runners, cyclists and other fitness enthusiasts.
Through its varied interval power walking with muscle building classes
to its indoor strength classes and race preparation, Tread Powerfully®
provides a whole fitness experience based on community, mutual respect
and wellness.
Sue
Abell voted Best Fitness Instructor
Burlington Post 2010 Reader's Choice Awards (Diamond)
Burlington Post 2009 Reader's Choice Awards (Platinum)
Tread
Powerfully® voted Best New Business, Burlington
Post 2009 Reader's Choice Awards (Gold)
Power your Body. Empower your Spirit.
Tread Powerfully®
is based on the simple belief that a conditioned and active body will
provide the foundation for an energetic
and vital life. By
driving your body as it was made to move each day, you will harness
your power within to exercise more effectively than ever before,
increasing both strength of body, and strength of mind.
Build Muscles. Boost Metabolism. Burn Calories.
A Tread Powerfully®
class will take you through a series of “moving circuits” either on a
treadmill, or along an outdoor route. Using hand
weights, you will focus on upper body
strengthening, while power walking your way through
controlled lower body and core
strengthening exercises.
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