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Tread Powerfully™ is a new
fitness concept operating
in Burlington, Ontario that combines the benefits of muscle building
with the intensity of power walking for a complete one-hour workout.
Power your Body. Empower your Spirit.
Tread Powerfully™ is based on the simple belief
that a conditioned and active body will provide the foundation for an energetic and vital
life. By driving your body as it was made to move each day, you will
harness your power within to exercise more effectively than ever
before, increasing both strength of body, and strength of mind.
Build Muscles. Boost Metabolism. Burn Calories.
A Tread Powerfully™ class will take you through a
series of “moving
circuits” either on a treadmill, or along an outdoor route. Using hand
weights, you will focus on upper body
strengthening, while power walking your way through
controlled lower body and core
strengthening exercises.
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