BRING A LOVED ONE TO CLASS!
Sunday, February 14th at 8:30 am

Leaving from Joelle's (Paula's 7:00 am class running as usual). To attend:
- you must be in a pair
- there is no additional charge
- your guest needs a signed waiver

At the end of class, there will be a draw for one "Tread Powerfully Once a Week"
seasonal membership which can be used by the "loved one" you brought,
or by yourself towards next session's membership.

Tread Powerfully^® is a new fitness concept operating in Burlington, Ontario since January 2008 that combines the benefits of muscle building with the intensity of power walking for a complete one-hour workout.

Tread Powerfully^® voted Best New Business, Burlington Post 2009 Reader's Choice Awards (Gold)

Sue Abell voted Best Fitness Instructor, Burlington Post 2009 Reader's Choice Awards (Platinum)

Power your Body. Empower your Spirit.

Tread Powerfully^® is based on the simple belief that a conditioned and active body will provide the foundation for an energetic and vital life. By driving your body as it was made to move each day, you will harness your power within to exercise more effectively than ever before, increasing both strength of body, and strength of mind.

Build Muscles. Boost Metabolism. Burn Calories.

A Tread Powerfully^® class will take you through a series of “moving circuits” either on a treadmill, or along an outdoor route. Using hand weights, you will focus on upper body strengthening, while power walking your way through controlled lower body and core strengthening exercises.