Class Changes on June 27: two regular classes will be offered
beginning at 6:45 am and 8:00 am...all Saturday TPers invited to either class.
TP Holiday (no classes): June 29 to July 1 (inclusive)

Tread Powerfully^® is a new fitness concept operating in Burlington, Ontario since January 2008 that combines the benefits of muscle building with the intensity of power walking for a complete one-hour workout.

Tread Powerfully^® voted Best New Business, Burlington Post 2009 Reader's Choice Awards (Gold)

Sue Abell voted Best Fitness Instructor, Burlington Post 2009 Reader's Choice Awards (Platinum)

Power your Body. Empower your Spirit.

Tread Powerfully^® is based on the simple belief that a conditioned and active body will provide the foundation for an energetic and vital life. By driving your body as it was made to move each day, you will harness your power within to exercise more effectively than ever before, increasing both strength of body, and strength of mind.

Build Muscles. Boost Metabolism. Burn Calories.

A Tread Powerfully^® class will take you through a series of “moving circuits” either on a treadmill, or along an outdoor route. Using hand weights, you will focus on upper body strengthening, while power walking your way through controlled lower body and core strengthening exercises.